Iyengar Yoga for Beginners: Building the Base
Write an introduction that summarizes the expected outcomes of this course.
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Welcome
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Lesson 1: Standing Poses
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Lesson 2: Forward Bending
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Lesson 3: Twists
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Lesson 4: Backbends
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Lesson 5: Inversions for Beginners
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Lesson 6: 25 Minutes of Practice
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