Yoga for Moms
7 short and effective yoga sessions designed for busy moms
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Welcome to Yoga for Moms with Tal Saporta
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Lesson 1: Chest and Shoulder Opener
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Lesson 2: Standing Poses
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Lesson 3: Deep Legs Stretching
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Lesson 4: Forward Bending – Strengthening Safe Movement for Everyday Life
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Lesson 5: Twists – Releasing Tension and Restoring Balance
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Lesson 6: Backward Bending
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Lesson 7: Restorative Practice and Pranayama
Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.