Short Yoga sessions (15 min or less), • 2/24/25 Quick Neck & Shoulder Reset (10 min) Previous Groin Stretch: Opening and Release (11 min) Next Rope Wall Lateral Standing Poses (6 min) You Might Also Like Strengthen your shoulders and neck (23 min) 108 Sun Salutations Challenge (44 min) Abdominal Strength and Stability (26 min) Rope Wall Lateral Standing Poses (6 min) Neck Curvature with Traction (2 min)
Short Yoga sessions (15 min or less), • 2/24/25 Quick Neck & Shoulder Reset (10 min) Previous Groin Stretch: Opening and Release (11 min) Next Rope Wall Lateral Standing Poses (6 min) You Might Also Like Strengthen your shoulders and neck (23 min) 108 Sun Salutations Challenge (44 min) Abdominal Strength and Stability (26 min) Rope Wall Lateral Standing Poses (6 min) Neck Curvature with Traction (2 min)
