Mini Yogas Sessions ( 20-40 min), • 2/27/25 Strengthen your shoulders and neck (23 min) Previous Practice during Period (27min) Next Standing Poses Strong Foundations (30-Min) You Might Also Like Happy Knees-Care for Your Joints (18 min) Quick Neck & Shoulder Reset (10 min) Rope Wall Lateral Standing Poses (6 min) Practice during Period (27min) Groin Stretch: Opening and Release (11 min)
Mini Yogas Sessions ( 20-40 min), • 2/27/25 Strengthen your shoulders and neck (23 min) Previous Practice during Period (27min) Next Standing Poses Strong Foundations (30-Min) You Might Also Like Happy Knees-Care for Your Joints (18 min) Quick Neck & Shoulder Reset (10 min) Rope Wall Lateral Standing Poses (6 min) Practice during Period (27min) Groin Stretch: Opening and Release (11 min)
