Mini Yogas Sessions ( 20-40 min), • 2/27/25 Strengthen your shoulders and neck (23 min) Previous Happy Knees-Care for Your Joints (18 min) Next 108 Sun Salutations Challenge (44 min) You Might Also Like Lower Back Relief and Strengthening (12 min) Quick Neck & Shoulder Reset (10 min) Rope Wall Lateral Standing Poses (6 min) Neck Curvature with Traction (2 min) Happy Knees-Care for Your Joints (18 min)
Mini Yogas Sessions ( 20-40 min), • 2/27/25 Strengthen your shoulders and neck (23 min) Previous Happy Knees-Care for Your Joints (18 min) Next 108 Sun Salutations Challenge (44 min) You Might Also Like Lower Back Relief and Strengthening (12 min) Quick Neck & Shoulder Reset (10 min) Rope Wall Lateral Standing Poses (6 min) Neck Curvature with Traction (2 min) Happy Knees-Care for Your Joints (18 min)
